Site Content

EMDR (Eye Movement Desensitization And Reprocessing)   is a form of psychotherapy in which the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement or tapping either side of the body.    

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud and John Townsend 

 Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie 

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown and Penguin Audio 

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

by John Gottman PhD and Nan Silver